What makes a good personal trainer for women? A good personal trainer for women should possess several qualities to provide the best support, guidance, and motivation to help women achieve their fitness goals. Here are some essential qualities to look for in a personal trainer for women: Empathy and understanding: she/he should understand that every...

How to find the best personal trainer in San Diego? If you’re looking for the best personal trainer (Home) in San Diego, there are several options available to you. Here are a few steps you can take to find a qualified and experienced personal trainer in the area: Ask for referrals: Talk to your friends,...

There are all kinds of great La Jolla Personal Trainers with each of their own qualities and specialties. The best personal trainers in San Diego have been in charge of keeping San Diegans healthy for decades. Despite the turn over of trainers, there is always someone who will be able to take care of a...

San Diego is the ideal place to get in shape for a variety of reasons. Firstly, the climate is considered the best in North America! There’s very little rain, it’s not cold, and the air is dry with little pollution. Maybe that’s why the best personal trainers in San Diego don’t want to work anywhere else! Secondly, there are many outdoor activities...

The pickleball boom in La Jolla is certainly more than present when you see the clubs and associations that are popping up everywhere. We’re lucky enough to have pickle ball courts next to the best gym in La Jolla that I could hope for. Well, what is pickleball? Pickleball is the fastest growing sport in...

It can be very frustrating and sometimes depressing when one is not able to lose weight, especially when it’s regained as quickly as it was lost. The first thing Fabien’s clients who are looking to lose weight ask him is what his method is. He does not tend to only stick to “one method”, because...

Fabien Uteau has been working one-on-one with his clients for two decades. After having also been a teacher of group classes in many clubs, he is interested in sharing his opinion on the this exact question: is it worth hiring a personal trainer? Keep reading to find the answer! Reasons to hire a personal trainer...

The best coaches and trainers are those who are constantly learning, no matter how experienced they are. As I’m sure you know, you can always be better at your profession, and learn ways to make future improvements. You will get top results from a personal trainer if they are assessing themselves, studying, and staying updated...

Many housewives or active women at work, and families with children struggle to find the time to cook. I’ve noticed there is only a small detail lacking in the strategy of eating well and having your family eat well. Organization is key. What I mean by organization is what to buy, when to buy, how...

Stretching is very important it keeps your muscles flexible, strong and healthy. We need flexibility so that we can maintain motion in our joints. If you don’t stretch, muscles become tight and short. Stretching is a recent research topic and the data is accumulating very quickly. First of all, what is flexibility? It is a...