How pickleball helps you lose weight

January 25, 2023by Tess Pitzer0
The pickleball boom in La Jolla is certainly more than present when you see the clubs and associations that are popping up everywhere. We’re lucky enough to have pickle ball courts next to the best gym in La Jolla that I could hope for. Well, what is pickleball? Pickleball is the fastest growing sport in America! It’s a mixture of several sports including: tennis for its movements, badminton for the size of the court, table tennis for the hard surface racket and racketball for the size of the racket. It is played in doubles and singles both indoors and outdoors. Keep reading to learn how pickleball helps you lose weight in San Diego.

What are the rules of pickleball?

As with most racquet sports, the object of the game is to get the ball into your opponent’s court without your opponent being able to return it to you. This is how you will score as many points as possible. The net is set at a height of 34 inches at the center and 36 inches at the outer lines, two inches lower than in tennis. The rules are designed to encourage exchanges and are very similar to those of tennis. The ball is made of plastic with holes in it, similar to the one used in cosom field hockey.
Best personal trainer in San Diego

How pickle ball can help you lose weight in San Diego?

Intermittent high intensity activity over a 20′ period has been shown to have the best results according to the latest research. It is the intense exercise that requires energy for the body, so it is the redistribution of glucose that must be done. But, this isn’t the only thing! Remember, moving requires energy. Physical activity is the main driver of fat consumption. Having fun doing a physical activity allows to create a dynamic of exercises which is sometimes difficult to maintain by less playful activities like pedaling a bike. Pickleball is extremely fun, easy to get into, and creates group effects. The group will help you get through the unmotivated moments. You can count on your friends to call you and tell you that they are counting on you for the pickleball game in La Jolla tomorrow.
Before you know it, you will experience weight loss in the most exciting way possible!

How can the best personal trainer in San Diego help you with your pickleball practice and weight loss?

My approach has an overall impact on the lifestyle your body needs to lose weight. Obviously, by providing you with sessions that will heal injuries, resolve imbalances, build strength and endurance, and practice without injury. Here are some major points to lose weight while practicing pickleball:
  • Invest in tennis shoes to protect your joints.
  • Remember to warm up before each game. A general warm-up is important to get your body up to a warmer temperature. Then a specific warm-up to prepare the body for the efforts that pickleball requires. Your trainer Fabien with La Jolla Personal training can guide and help you with this.
  • Drink water regularly between sets.
  • Stretch at the end of the game. This will allow your joints to get back to the same state they were in when you started.

Best personal trainer in San Diego

Are you looking for the best personal trainer in San Diego?

If you are ready to make some positive changes in your life and not sure where to start? Allow La Jolla Personal Trainer Fabien Uteau to help you! His knowledge and experience makes him the best trainer in San Diego. The best part about Fabien is that he isn’t set on only training at one gym. He is rather versatile. Not only is he able to train you in the gym, but he will also come to your home or train you outdoors. Being able to train in the environment that you feel most comfortable in, and that excites you the most will set you up for the best results.
We hope reading this article on how pickleball helps you lose weight in San Diego will motivate you to get out there and give it a try!
Remember that in order to lose weight and maintain your ideal weight, you need to increase your expenditure. It is both your physical activity AND your consciousness that you need to move alongside. Training with the best personal trainer in San Diego can help! Book your first session today to get moving on those goals for 2023!

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