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After training a number of people over the past 20 years and with some successes to my credit I realized that I was still using the same method.

I had the chance to try it out on all types of clients and most often this non-revolutionary method had the merit of working.

It requires a little rigor, motivation, know-how and a little help.

I am here to guide you through the fabulous project of being healthy and feeling good about yourself.

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This document does not provide medical advice. The goal of this document is to share my own personal experiences and information as I seek to use nutrition and exercising to improve my health. By using this document, you signify your assent to these Terms and Conditions. If you do not agree to all of these Terms and Conditions of use, do not use this document.

All post and information provided within this document is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this document. Please consult your chosen qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this document. The information provided is believed to be accurate based on the best judgment of the author. The words and other content pro vided in this document, and in any linked mate rials, are not intended and should not be con strued as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care professional. Never dis regard pro fes sional medical advice or delay in seeking it because of some thing you have read in this document or in any linked materials. However, you as the reader must be responsible for consulting with your own health professional on matters raised within. I, the author of the Guide, will not accept any responsibility for the actions or consequential results of any action taken by any reader.

Any statements or claims about the possible health benefits conferred by any foods or supplements are not intended to diagnose, treat, cure or prevent any disease. Personal Training La Jolla, is not responsible for the content of linked third-party site, site framed within the Guide, third-party site provided as search results, or third-party advertisements, and does not make any representations regarding their content or accuracy. Your use of third-party websites is at your own risk and subject to the terms and conditions of use for such sites.