• One to one training
• Workouts tailored to your goals and injuries
• Emphasis on proper form and technique, which prevents injury and improves results,
• Encouragement and accountability
• Guidance on setting realistic goals and monitoring results

• Long term plan
• 3 to 12 month customized online workout programming
• Weekly macro programming
• Perfect for busy people access at any time to your workout
• Free access to True Coach App

• Remove challenges to get workers back in shape
• Create a new dynamic in the company
• Increase productivity and performance
• Better resilience to stress
• Demonstrate care to employees
• Up to 10 employees in the same session

You’ll Burn More Fat
Not only do you burn more calories during a HIIT workout than steady-state cardio, but the effect of all that intense exertion kicks your body’s repair cycle into hyperdrive. That means you burn more fat and calories in the 24 hours after a HIIT workout than you do after, say, a steady-pace run.

Specific and adaptative mouvement to engage abdominale muscles, erector spinal muscles, pelvic muscles, diaphragme. Using mostly Pilates techniques and little secret techniques developed by years of teaching.

A full body workout to get back your body in tone. Using traditional gym techniques with bands and more.

Definitely for everyone !!

Providing basic and more advanced nutrition concepts and recommendations for optimizing health and well-being.

Need to be ready for a challenge 5k or climbing a mountain. Or simply be in shape for the beach this session will mix cardio training and strength workout.

Relieves tension from sedentary lifestyles. Increases range of movement. A mandatory workout for anyone.