You’ll Burn More Fat
Not only do you burn more calories during a HIIT workout than steady-state cardio, but the effect of all that intense exertion kicks your body’s repair cycle into hyperdrive. That means you burn more fat and calories in the 24 hours after a HIIT workout than you do after, say, a steady-pace run.
Specific and adaptative mouvement to engage abdominale muscles, erector spinal muscles, pelvic muscles, diaphragme. Using mostly Pilates techniques and little secret techniques developed by years of teaching.
A full body workout to get back your body in tone. Using traditional gym techniques with bands and more.
Definitely for everyone !!
Providing basic and more advanced nutrition concepts and recommendations for optimizing health and well-being.