Move Better. Live Without Pain. Perform With Confidence.

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Private Coaching Programs

12-Week Program

12 sessions — 1 per week

“In 12 sessions, you’ll move differently. Less pain, more ease — in the moments that actually matter.”

• Weekly private in-home session
• Daily 10–15 min app guidance
• Full movement assessment
• Personalized program design
• Direct access within 24h

 

Annual Program

52 sessions — 1 per week

“In one year, we rebuild everything: your movement, your strength, your confidence. Not just for today. For the next decade.”

• Weekly private in-home session
• Daily 10–15 min app guidance
• Full movement assessment
• Personalized program design
• Direct access within 24h
• Quarterly wellness reviews
• Healthcare specialist coordination

 

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Call La Jolla Personal Training at (619) 721-8051