Discover the list of services provided by Fabien Uteau, Personal trainer in La Jolla, CA

Personal Training

Individual Training

  • One on one attention
  • Workouts tailored to your goals and injuries
  • Emphasis on proper form and technique, which prevents injury and improves results,
  • Encouragement and accountability
  • Guidance on setting realistic goals and monitoring results
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Long Term Health

  • Long term plan
  • 6 to 12 month customized online workout programming
  • Weekly macro programming
  • Perfect for busy people access at any time to your workout
  • Free access to True Coach App
Services

Corporate Wellness

  • Remove challenges to get workers back in shape
  • Create a new dynamic in the company
  • Increase productivity and performance
  • Better resilience to stress
  • Demonstrate care to employees
  • Up to 10 employees in the same session
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Weight Loss

You’ll Burn More Fat
Not only do you burn more calories during a HIIT workout than steady-state cardio, but the effect of all that intense exertion kicks your body’s repair cycle into hyperdrive. That means you burn more fat and calories in the 24 hours after a HIIT workout than you do after, say, a steady-pace run.

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Core Strength

Specific and adaptative mouvement to engage abdominale muscles, erector spinal muscles, pelvic muscles, diaphragme. Using mostly Pilates techniques and little secret techniques developed by years of teaching.

Skills

Muscle Tone

A full body workout to get back your body in tone. Using traditional gym techniques with bands and more.

Definitely for everyone !!

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Nutrition

Providing basic and more advanced nutrition concepts and recommendations for optimizing health and well-being.

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Conditioning

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Stretching and Mobility