Many housewives or active women at work, and families with children struggle to find the time to cook. I’ve noticed there is only a small detail lacking in the strategy of eating well and having your family eat well. Organization is key. What I mean by organization is what to buy, when to buy, how...

Stretching is very important it keeps your muscles flexible, strong and healthy. We need flexibility so that we can maintain motion in our joints. If you don’t stretch, muscles become tight and short. Stretching is a recent research topic and the data is accumulating very quickly. First of all, what is flexibility? It is a...

Losing weight is a goal of many, but is easier said than done. Motivation, determination, and commitment are all things that will help you in your journey. There are many “fad diets” out there that can be very misleading. The truth is, if you are looking to lose weight within say: one week, any solution...

Working with a trainer near you is always better! When your trainer is close by, he or she will always be more flexible with their schedule. They know the best places to eat healthy food and get some fresh air. Trainers know their community and often know the right places to get a good Physical...

Have you ever heard of fitness training courses via Zoom? In case you haven’t, this consists of doing a remote workout guided by your personal trainer! Are you going on a trip soon and worried about skipping out on your training? If you are an avid traveler, have very busy days and want to continue...

Do you spend hours on end sitting at your desk for work? Are you experiencing neck pain? When you sit with your back straight, there is a lot of force on your back disks and the muscles in the back on the neck that hold your head. It is not uncommon for Fabien Uteau’s clients, who...

2022 is the year when many workers return to the office. However, it is also the continuation of the great resignation that started with the pandemic. Employee retention has never been such a challenge. Workers are tired, stressed, and often feel that the company doesn’t care about them and their well-being. Now with our common...

Back pain can be quite frustrating and uncomfortable. It can disrupt your daily life and activities. Plus, no one wants to be in pain! Roughly 80 percent of American adults experience lower back pain at some point in their lives. There are certain preventative measures that can be taken to hopefully avoid back pain, however,...

I am hired by my clients to solve different challenges that are not necessarily weight loss or muscle mass gain. It is not uncommon for some clients to seek a more holistic support on their journey. Wellness remains at the center of the journey and what I recommend is to maintain a strong core, quality...

The national averages in gas prices broke records in the United States last week. Many people are wondering how long the surge will continue, and when it will start to drop. While everyone is searching for the cheapest place to fill up their tank, we are coming up with alternative ideas that can be better...