Do you spend hours on end sitting at your desk for work? Are you experiencing neck pain? When you sit with your back straight, there is a lot of force on your back disks and the muscles in the back on the neck that hold your head. It is not uncommon for Fabien Uteau’s clients, who...
2022 is the year when many workers return to the office. However, it is also the continuation of the great resignation that started with the pandemic. Employee retention has never been such a challenge. Workers are tired, stressed, and often feel that the company doesn’t care about them and their well-being. Now with our common...
Back pain can be quite frustrating and uncomfortable. It can disrupt your daily life and activities. Plus, no one wants to be in pain! Roughly 80 percent of American adults experience lower back pain at some point in their lives. There are certain preventative measures that can be taken to hopefully avoid back pain, however,...
I am hired by my clients to solve different challenges that are not necessarily weight loss or muscle mass gain. It is not uncommon for some clients to seek a more holistic support on their journey. Wellness remains at the center of the journey and what I recommend is to maintain a strong core, quality...
The national averages in gas prices broke records in the United States last week. Many people are wondering how long the surge will continue, and when it will start to drop. While everyone is searching for the cheapest place to fill up their tank, we are coming up with alternative ideas that can be better...
Exercising provides a numerous amounts of benefits on your mind and body. We all know that physical activity is important on your health. Did you know that you can lower your risk of cancer with exercise? According to Harvard health, five hours of weekly exercise is linked to fewer cancer cases. Click here to see the...
It can be very frustrating to gain weight back after all of your hard work and dedication. You may be stuck wondering, why does this happen?! We have listed some factors below that may take part in regaining weight back after reaching your goals. Don’t be discouraged, you can always figure out what’s going on,...
Should I do the same exercises everyday? This is a question that gets asked time and time again. The answer is simply, no! Varying your workouts each day and week, allows your different muscle groups to recover and repair. Changing up your workout routine also helps fight boredom that might arise from repeating the same...
Are fitness goals on the top of your New Year’s resolution list this year? Most people make resolutions, but give up before achieving them. La Jolla Personal Training is here to motivate you, and help you take the steps in order to achieve your goals. Check out these tips for sticking to your 2022 fitness...
Do you find yourself asking, “what am I going to eat for Christmas”?! If you are looking for something both delicious and healthy, we have got you covered. After all those hours in the gym, and trying to combat the holiday temptations, finding something healthy to serve for Christmas will put your mind at ease....
