The pickleball boom in La Jolla is certainly more than present when you see the clubs and associations that are popping up everywhere. We’re lucky enough to have pickle ball courts next to the best gym in La Jolla that I could hope for. Well, what is pickleball? Pickleball is the fastest growing sport in...
It can be very frustrating and sometimes depressing when one is not able to lose weight, especially when it’s regained as quickly as it was lost. The first thing Fabien’s clients who are looking to lose weight ask him is what his method is. He does not tend to only stick to “one method”, because...
Fabien Uteau has been working one-on-one with his clients for two decades. After having also been a teacher of group classes in many clubs, he is interested in sharing his opinion on the this exact question: is it worth hiring a personal trainer? Keep reading to find the answer! Reasons to hire a personal trainer...
The best coaches and trainers are those who are constantly learning, no matter how experienced they are. As I’m sure you know, you can always be better at your profession, and learn ways to make future improvements. You will get top results from a personal trainer if they are assessing themselves, studying, and staying updated...
Many housewives or active women at work, and families with children struggle to find the time to cook. I’ve noticed there is only a small detail lacking in the strategy of eating well and having your family eat well. Organization is key. What I mean by organization is what to buy, when to buy, how...
Stretching is very important it keeps your muscles flexible, strong and healthy. We need flexibility so that we can maintain motion in our joints. If you don’t stretch, muscles become tight and short. Stretching is a recent research topic and the data is accumulating very quickly. First of all, what is flexibility? It is a...
Losing weight is a goal of many, but is easier said than done. Motivation, determination, and commitment are all things that will help you in your journey. There are many “fad diets” out there that can be very misleading. The truth is, if you are looking to lose weight within say: one week, any solution...
Working with a trainer near you is always better! When your trainer is close by, he or she will always be more flexible with their schedule. They know the best places to eat healthy food and get some fresh air. Trainers know their community and often know the right places to get a good Physical...
Have you ever heard of fitness training courses via Zoom? In case you haven’t, this consists of doing a remote workout guided by your personal trainer! Are you going on a trip soon and worried about skipping out on your training? If you are an avid traveler, have very busy days and want to continue...
Do you spend hours on end sitting at your desk for work? Are you experiencing neck pain? When you sit with your back straight, there is a lot of force on your back disks and the muscles in the back on the neck that hold your head. It is not uncommon for Fabien Uteau’s clients, who...
