Are fitness goals on the top of your New Year’s resolution list this year? Most people make resolutions, but give up before achieving them. La Jolla Personal Training is here to motivate you, and help you take the steps in order to achieve your goals. Check out these tips for sticking to your 2022 fitness...

Do you find yourself asking, “what am I going to eat for Christmas”?! If you are looking for something both delicious and healthy, we have got you covered. After all those hours in the gym, and trying to combat the holiday temptations, finding something healthy to serve for Christmas will put your mind at ease....