You have reached your goal, now it’s time to move on to the balance phase after completing the Reset and the Reach phases. The transition will be smooth.
I will work with you to determine what is best for you in terms of long-term nutrition. You must understand that your body is programmed to make a certain minimum weight. Often, you will have understood that respecting a food routine composed of fresh and good quality products, cooking a minimum, drinking water regularly are essential components to maintain your weight.
If you eat according to your hunger, you eat the right amount of calories to maintain the weight you are programmed for, regardless of the type of food. The brain does the math for you, so even if you occasionally exceed your energy needs, it has no effect on your weight because your eating behavior is self-correcting. In short, since excesses are naturally compensated for, if we eat more at noon we will be less hungry in the evening.
The knowledge that you will have acquired with the regular use of MyFitnessPal and the different interactions that we will have had, will be a solid base in your knowledge and to reuse just by yourself. Physical activity will obviously always be present in your life and you will be able to follow a simple training program.
The regularity in your physical activity will have to be regular for you to achieve balance. What is interesting in physical activity is that it is a good emotional regulator and that it allows you to have a better body awareness, to better perceive your food sensations to better adapt your food to your needs. A person who is not properly regulated will let off steam through physical activity rather than taking refuge in food.