Are fitness goals on the top of your New Year’s resolution list this year? Most people make resolutions, but give up before achieving them. La Jolla Personal Training is here to motivate you, and help you take the steps in order to achieve your goals. Check out these tips for sticking to your 2022 fitness...
Do you find yourself asking, “what am I going to eat for Christmas”?! If you are looking for something both delicious and healthy, we have got you covered. After all those hours in the gym, and trying to combat the holiday temptations, finding something healthy to serve for Christmas will put your mind at ease....
You have reached your goal, now it’s time to move on to the balance phase after completing the Reset and the Reach phases. The transition will be smooth. I will work with you to determine what is best for you in terms of long-term nutrition. You must understand that your body is programmed to make...
1. WORKOUT This reach phase uses different workout methods with an adapted diet plan depending on the objectives: weight loss, body toning, mass gain, flexibility gain, endurance improvement, sports objectives such as half-marathon etc… The duration can be variable again depending on the objectives. For example, for a weight loss I focus on physical, mental,...
WORKOUT + CLEANSING (1 – CLEANSE THE LIVER / 2 – CLEANSE THE GUT / 3 – RENAL ELIMINATION) WORKOUT The reintroduction of training habits in RESET must be done gradually, respecting the individual physically, mentally and emotionally. You don’t need to have a lot of equipment to train with the training methods I use:...
