Should I do the same exercises everyday? This is a question that gets asked time and time again. The answer is simply, no! Varying your workouts each day and week, allows your different muscle groups to recover and repair. Changing up your workout routine also helps fight boredom that might arise from repeating the same...
Are fitness goals on the top of your New Year’s resolution list this year? Most people make resolutions, but give up before achieving them. La Jolla Personal Training is here to motivate you, and help you take the steps in order to achieve your goals. Check out these tips for sticking to your 2022 fitness...
Do you find yourself asking, “what am I going to eat for Christmas”?! If you are looking for something both delicious and healthy, we have got you covered. After all those hours in the gym, and trying to combat the holiday temptations, finding something healthy to serve for Christmas will put your mind at ease....
The wonderful holiday season is amongst us. It’s a time that represents family, friends, fun, and tasty food and drinks! The holidays can be viewed as a stressful time for some. People see this time of year as a good opportunity to start losing weight or avoid unwanted weight gain. We would like to share...
Getting outdoors is a very important part of life. Everyone needs some sunshine and fresh air. Some people prefer training or exercising in a gym because of the access to the equipment. While others lack the motivation to workout, outside of a gym. There are endless benefits of outdoor training in parks. Continue reading to...
