2022 is the year when many workers return to the office. However, it is also the continuation of the great resignation that started with the pandemic. Employee retention has never been such a challenge. Workers are tired, stressed, and often feel that the company doesn’t care about them and their well-being. Now with our common fast pace work environments, many employees unfortunately do not take the time to care for themselves. They too often neglect their physical health, the stress accumulated over the pandemic, or those extra pounds gained from work-from-home bad habits. For instance, minorities are often at a higher risk for poor health due to lack of resources and knowledge about health and fitness. We can change this! Keep reading to learn about why companies in San Diego should work more with Personal Trainers.
Why companies should work more with Personal Trainers?
The answer is simple: if you have workers that are mentally and physically fit, they will have much more energy, and feel happier. With this, comes your employees being able to work much harder, for a longer period of time. In one scientific study, 200 workers were examined and their performance was compared based on the exercise they had during the day. The group that exercised, experienced overwhelming better work performance results. The study explains that “exercise improved mood and performance, leading to better concentration, work-based relationships, and heightened resilience to stress”.
Here are 4 benefits of Personal Training in the work place:
- Better productivity
- Lowers health insurance costs- There are many companies that will give you discounts on health insurance if they see that your employees are actively exercising. Therefore, you will save money in the long run by hiring a Personal Trainer to work with your employees. Not only this, but healthy employees don’t need to see the doctor as much!
- Positive employee morale-Your employees will be happy if you are treating them well and show that you care about them
- Reduces your employee turnover rate- If you employees are happy, they will stay with the company long term. Corporate wellness is very important!
Fabien Uteau-Personal Trainer in San Diego-La Jolla Personal Training
Personal Trainer Fabien Uteau has been fortunate to work with very diverse clients. These people range from members of the French military to surfers, top tennis players, executives, CEOs, and companies. He has worked with many groups and very quickly realized the inevitable positive effect of his work on the lives of his clients-both mentally and physically.
Thanks to all of these experiences, Fabien can offer companies a full turnkey and highly customizable solutions. All the parameters are taken into account to bring everyone to a well-balanced life with holistic support. This includes nutrition, physical training plan, ergonomics at work, stress management, weight management, health well-being.
Firstly, Fabien listens attentively to his clients, and understands their many challenges. This allows him to customize his approach to bring them wellness through physical preparation and nutritional advice. Secondly, he follows up on fitness sessions to get client feedback and adjust the next program based on those. Lastly, he will follow up with diet advice between sessions. Through his many years of coaching, Fabien has developed a network of wellness professionals in the San Diego region consisting of Dieticians, Physical Therapists, Massage Therapists, Doctors, and Surgeons.
In conclusion, there are many different reasons on why companies should work more with Personal Trainers. The overall corporate health and wellness of your employees is an important thing to consider when running a successful business. Simply put, if your employees are happy and healthy, your business will be too.