In brief integrating sport in your corporate structure has become an effective solution to optimize the good health of your company. This phenomenon is slow but real, indeed, a recent study by the ANOSC (American National Olympic Sports Committee) shows that 87% of company managers are aware of the benefits of the activity but only 18% implement it in their structure.
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More over this same study puts forward statistics that prove that physical activity in companies improves their competitiveness and attractiveness. Indeed, sport, whatever its level of practice, facilitates well-being and self-confidence on a personal level and greatly promotes mutual aid and group cohesion on a collective level.
4 STEPS TO BUILD WITH YOU, YOUR CORPORATE SPORTS PROJECT:
NO SWEAT: No shower on spot no sweat this gentle workout is ideal for an energizing break from the office
STRETCHING: Session-based on the maintenance of specific postures aimed at the development of flexibility. In addition reduces stress and muscular tension.
BOOT CAMP: These programs are designed to build strength and fitness through a variety of types of exercises
YOGATES: Allows soliciting the body as a whole by working the muscular chains by strengthening them in-depth and improving flexibility.
RELAXATION:Â Techniques such as deep breathing exercises, meditation, progressive muscle relaxation, visualization.
A corporate fitness program is a workplace wellness initiative that promotes healthy lifestyle habits among employees through various fitness activities and education. Simultaneously it is designed to improve your corporate employee health and well-being. It significantly reduces absenteeism and healthcare costs, and enhance job performance and productivity.
Ludo Boinnard – CEO, 100% https://www.100percent.com– “I can definitely see in the work Fabien does with my teams a positive impact on their well-being in my company.”