• Personalized training program tailored to your goals

• Mobile app access with progress tracking

• Video demonstrations of every exercise

• 1x weekly Q&A via message

• One-on-one personal training sessions

• Nutrition guidance & diet accountability

• App access for progress tracking

• Monthly progress check-in

• One-on-one personal training sessions (in-home, private studio, or preferred location)

• Unlimited text access (WhatsApp) for daily support

• Full nutrition plan + lifestyle coaching (sleep, stress, recovery)

• Quarterly “Concierge Checkup” — 90-minute in-depth session to reset training, nutrition, and lifestyle strategy

• Priority scheduling

You’ll Burn More Fat
Not only do you burn more calories during a HIIT workout than steady-state cardio, but the effect of all that intense exertion kicks your body’s repair cycle into hyperdrive. That means you burn more fat and calories in the 24 hours after a HIIT workout than you do after, say, a steady-pace run.

Specific and adaptative mouvement to engage abdominale muscles, erector spinal muscles, pelvic muscles, diaphragme. Using mostly Pilates techniques and little secret techniques developed by years of teaching.

A full body workout to get back your body in tone. Using traditional gym techniques with bands and more.

Definitely for everyone !!