Elevate Your Golf Game
Break Free from Frustration

You’re tired of attending endless lessons and range sessions without ever lowering your handicap, stuck as the player with the inconsistent swing, watching others shoot in the 70s while you remain in the 90s. You dream of playing more often, but the struggle persists—your back tightens up by the 12th hole, your hips won’t rotate like they used to, you’ve lost 30 yards off the tee, and you feel frustrated knowing your body is holding back your game. For men and women over 40 in La Jolla, Del Mar, and Solana Beach, our tailored mobility and strength training offers a transformative solution. My programs build exceptional flexibility, joint health, and functional movement patterns, reducing injury risks to such an extent that physical therapists and orthopedists might find themselves out of work. Imagine playing 36 holes without stiffness, effortlessly rotating through your swing with the mobility you had years ago, and finally having a body that lets your golf skills shine—leaving behind the physical limitations and embracing a vibrant, active lifestyle on and off the course.

Unlock Your Golf Potential with Expert Mobility Training

• Personalized Programs: Custom mobility and strength plans designed to address the physical limitations holding back your golf game, whether you’re dealing with tight hips, restricted shoulder turn, or lower back discomfort, ensuring your body can finally support the swing mechanics your pro has been teaching you.
• Expert Personal Trainer: As a certified personal trainer specializing in mobility and functional movement, I guide you to enhance your range of motion, joint stability, and body awareness, transforming physical restrictions and compensations into fluid, pain-free movement that translates directly to better golf and an overall higher quality of life.
• Exclusive Settings: Train in premium facilities with the breathtaking beauty of La Jolla’s coast, offering a luxurious environment that inspires your journey to becoming a more mobile, injury-resistant athlete with the physical foundation to enjoy golf and all your favorite activities for decades to come.

Thrive on the Course with Unmatched Mobility

Join our exclusive community of high-achieving golfers over 40 in La Jolla, Del Mar, and Solana Beach. Our programs are crafted to eliminate the physical barriers preventing you from playing your best golf, building your flexibility, strength, and movement quality so you can play more rounds without pain or fatigue. With our training, you’ll no longer struggle with restricted rotation, early-round stiffness, or that nagging back pain that ruins your weekend rounds; our injury-proof mobility approach, developed with the expertise to outshine traditional PT and orthopedic care, empowers you to move freely, recover faster, and play the golf you’ve always been capable of with confidence and pride.

Live Actively, Thrive

Join our exclusive community of high-achievers in La Jolla, Del Mar, and Solana Beach. Stay fit and move freely on the course with personalized mobility training.

Photos by Julie Licari Photography