• Training

    One to One Sessions

    From: $120.00 / week
    • One on one attention
    • Workouts tailored to your goals and injuries
    • Emphasis on proper form and technique, which prevents injury and improves results,
    • Encouragement and accountability
    • Guidance on setting realistic goals and monitoring results
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  • computer on the floor where a personal trainer is teaching zoom class

    Zoom Fitness Sessions

    From: $79.00 / week
    • Session Duration: 45 minutes
    • Coach you in your home, office, on the Zoom app
    • Emphasis on proper form and technique, which prevents injury and improves results
    • Just need a mat and force of the gravity.
    • Be train all around the world in live
    • Encouragement and accountability
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  • Use of truecoach app for personal trainer and to create individual quality workout program

    Customized Programs

    From: $50.00 / month for 12 months
    • Month to month membership
    • Customized workout programming and weekly macro coaching
    • Up to 5 days in the gym (depending on your schedule)
    • Individualized programming based on the following: - dieting history - metabolism assessment - physical assessment - time availability - access to equipment - lifestyle preferences and needs
    • Weekly 1:1 check ins on Truecoach App
    • 3 months commitment (3 months formula)
    • 12 months commitment (12 months formula)
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